Dinner: Italian stir fried chicken and spinach salad
2 cups raw spinach
2 tbsp garlic ranch dressing
1 tbsp barleans fortiflax flax seeds
1/8 cup crumbled tomato basil feta cheese
6 oz stir fried boneless skinless chicken breast
2 tbsp parmesan cheese
1 cup unsweetened green tea
Net carbs 6 grams
Calories 425
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